Chintha chiguru is rich in health benefits
The medicinal properties of tamarind are very beneficial for health. The high fiber content in it reduces constipation and makes digestion easier. The presence of antioxidants and phenols reduces bad cholesterol and increases good cholesterol. Boiling tamarind in water and gargling with that water reduces sore throat, inflammation, and swelling. The anti-inflammatory properties in it reduce swelling in the body. Tamarind reduces cracks and ulcers in the mouth caused by spicy foods.
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