If you sleep late..
Doctors suggest that sleep is important along with diet and exercise to stay healthy. It is said that those who do not sleep at the same time and wake up until 11PM have difficulty losing weight. ‘After 10.30PM, digestion slows down. If you wake up at this time, the body is stressed. Hormones that control appetite are affected. This affects weight. Indigestion and bloating problems are being warned.
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