Relief for Menstrual Pain
Sesame Oil Massage: This oil is used for Ayurvedic *Abhyanga* (massage and bath). The linoleic acid present in it helps reduce inflammation in the body. It also possesses detoxifying properties. Therefore, gently massaging the lower abdomen with this oil during menstruation can help alleviate abdominal pain.
The Benefits of Fenugreek: Fenugreek is an excellent remedy for liver, kidney, and metabolic health. It also helps reduce menstrual pain. Soak two teaspoons of fenugreek seeds in water for 12 hours and consume the mixture.
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