Troubled by hormonal issues?
Include fish rich in Omega-3 fatty acids—such as salmon, sardines, mackerel, and tuna—in your diet. These not only improve heart and brain function but also support cell growth in the body.
Flax seeds and chia seeds can be consumed by adding them to yogurt, oats, salads, or smoothies; the fiber content in them helps regulate metabolism. Consuming pumpkin seeds and sunflower seeds improves hormonal function. Almonds, walnuts, soy, and paneer should also be included in your regular diet.
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