These fruits are high in nutrients.
*Apple: High in fiber and antioxidants. Lowers cholesterol.
*Banana- Potassium and vitamin B-6 provide energy.
*Guava: Vitamin C and fiber boost immunity.
*Blueberry, strawberry: High in antioxidants. Good for heart health.
*Orange: Vitamin C boosts immunity and keeps skin healthy.
*Pomegranate, papaya, kiwi, and amla also contain nutrients.
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