Are you tracking your sleep?
Doctors say that sleep tracking has many benefits. "With sleep tracking, you can see how your sleep and body are responding. You can find out how long you slept and how much quality sleep you had. With these records, you can identify some sleep problems that are not treatable in advance. That way, you can protect your health," they suggest. You can track your sleep with a smart watch, health ring, and AI devices.
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