Do You Know What Happens If You Eat Late at Night?
Doctors warn that eating late at night slows down metabolism and can lead to a host of health problems. They explain: "Levels of 'bad' cholesterol and triglycerides in the body increase. As these substances accumulate in the blood vessels, the risk of a heart attack rises. You will gain weight. Furthermore, elevated blood glucose levels could lead to the onset of diabetes. One should finish their dinner at least 2 to 3 hours before going to bed," they advise.
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