Does drinking coconut water increase cholesterol?
Drinking coconut water keeps cholesterol levels under control. It contains potassium and antioxidants. It reduces bad cholesterol. It increases good cholesterol. It is good for heart health. According to the American Heart Association, coconut water is very low in calories. It speeds up the body's metabolism. It increases the ability to burn calories. Coconut water contains fiber. It makes the stomach feel full.
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