Eat these foods to balance hormones
To balance hormones, you should eat a diet that includes carbohydrates, proteins, and good fats. Eat avocados and olive oils. Eat two egg whites and walnuts daily. Eating pumpkin, flax, sunflower seeds, and sesame seeds daily improves hormonal function. The liver plays a major role in hormone metabolism. Drinking green tea daily detoxifies it.
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