Eat these for vitamins!
Vitamin A- Carrots, liver. B1 – Cereals, legumes. B2 – Milk, eggs, spinach. B3 – Chicken, peanuts. B5 – Avocado, eggs. B6 – Banana, salmon, potatoes. B7 – Eggs, almonds, cauliflower. B9 – Green vegetables, lentils, citrus. B12 – Fish, meat, dairy products. Vitamin D – Sunlight, fish, milk. K- Kale, broccoli, soybeans. E – Sunflower seeds, almonds. C – Oranges, guava.
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