How to Sleep Soundly This Summer?
Taking a bath with lukewarm water before going to bed helps lower your body temperature. Additionally, one should wear loose-fitting cotton clothing. Using cotton bed sheets also helps keep you cool. Avoid eating heavily spiced meals at night; instead, opt for light food. Drinking a glass of buttermilk or lukewarm milk an hour before bedtime can help cool the body down. It is best to avoid tea and coffee after the evening hours. Finally, refrain from drinking excessive amounts of water right before going to sleep. Iran Issues Warning to Gulf Nations
You Might Also Like
-
Taking a bath with lukewarm water before going to bed helps lower your body temperature. Addition...
-
It is often said that "an apple a day keeps the doctor away." However, medical experts now sugges...
Leave A Comment
Comments