If you wake up during Brahma Muhurta..
The Muhurta before sunrise is Raudram. Before that is Brahma Muhurta. Simply put, it is an hour and a half before the sun rises. The scriptures say, ‘Brahme Muhurta is Buddhatha’. This means that this is the right time for health as well as for practicing Dharma. From a scientific perspective, if we wake up at this time, which is associated with the Earth’s rotation, we will be active. We can observe birds and cattle waking up at this time.
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