Magnesium is good for hair
Hair loss is a problem that plagues everyone, regardless of age. Experts say that no matter how many shampoos and oils are used for this, it will not be useful. Due to magnesium deficiency, blood circulation to the scalp decreases, which leads to hair problems due to lack of nutrients. It is recommended to include spinach, pumpkin seeds, almonds, flax seeds, chia, beans, lentils, bananas, guava, kiwi, papaya, dates, and avocado in the diet.
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