Women, is zinc low?
Zinc is essential for women's health. Zinc increases the production of estrogen and progesterone. It increases blood flow to the uterus and reduces menstrual pain. It reduces wounds, swelling, and infections. It produces white blood cells. It helps in the renewal of skin cells. It also increases reproductive capacity. For zinc, you should eat beans, lentils, pumpkin, nuts, and dried fruits.
You Might Also Like
-
In today's fast-paced life, an alarm clock has become a must-have for waking up early in the morn...
-
Some people are creating trouble by enrolling children in IIT foundation courses. However, psycho...
Leave A Comment
Comments