Can't sleep until midnight?
Doctors warn that if you don't get enough sleep, your body will crave high-calorie foods, which can lead to weight gain. It can also lead to high blood pressure, heart disease, and type-2 diabetes. Concentration is impaired. Memory is reduced. You feel sluggish when you wake up in the morning and can't be active throughout the day. Dark circles form under your eyes. Signs of aging appear quickly.
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