Are you a vegetarian? Check protein deficiency with these foods
3 tablespoons of hemp seeds provide 10 grams of protein to the body. They contain 9 types of amino acids, omega-3 fatty acids, and magnesium. 28 grams of pumpkin seeds provide 7 grams of protein. The zinc in them helps produce protein. 28 grams of sunflower seeds contain 6 grams of protein. The vitamin E and magnesium in them protect the cells.
You Might Also Like
-
Achamanam means consuming water before eating. This purifies the mind and body. Water should be t...
-
It is believed that the blessings of different deities are obtained depending on the oil used for...
Leave A Comment
Comments