Are you consuming jowar (sorghum) as part of your diet?
Medical experts say that consuming jowar as part of your diet has many benefits for the body. They say that it not only helps in reducing body weight but also keeps diabetes under control. Due to its high fiber content, it reduces constipation and improves the digestive system. In addition, it helps in lowering cholesterol and keeping the heart healthy. It can be consumed in the form of roti, porridge/gruel, khichdi, dosa/idli.
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