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Baba Ramdev suggests ayurvedic and home remedies to control hair fall problem: Yoga guru Baba Ramdev shares tips not only on health but also on hair and skin care. He explains in the video the steps that people suffering from hair fall should take. According to Patanjali founder and yoga guru Baba Ramdev, the problem of hair fall can be cured at home. It is said that hair fall can be caused due to various health problems. Poor health of the kidney or liver can have a negative impact on the hair and skin. The skin starts to become dull, dry or hair fall can also be a problem. According to Baba Ramdev, there is a better treatment for this problem in Ayurveda than allopathy, says Baba Ramdev. There are several home remedies that you can try to prevent hair fall. In this article, the Ayurvedic remedies that Baba Ramdev recommends to prevent hair fall are explained. The special thing is that these home remedies suggested by Baba Ramdev to prevent hair loss are very easy to try. Since these are Ayurvedic remedies, they do not cause any side effects on the body. Those suffering from severe hair loss, here is how they can reduce or stop it. Why does hair fall? According to Baba Ramdev, if someone is losing hair rapidly, the main reason is diet and unhealthy lifestyle. Stress can also be a factor. It is normal to lose 50 to 100 hairs a day, but if it is more than this, it can be a sign of a serious problem. Hair goes through three phases. The first is anagen, which lasts for 2 to 7 years and is also known as the growth phase. The second is the resting phase, known as catagen, which lasts for 2 to 3 weeks. The last phase is telogen, in which the hair falls out and its duration is 2 to 3 months. Excessive hair loss is the telogen phase, in which hair loss increases suddenly. Hair loss is believed to be caused by hormonal imbalances. In men, dihydrotestosterone shrinks hair follicles, weakens the roots, and thins the hair. In women, it can occur after menopause, PCOS, and pregnancy, but recovery is also possible. Similarly, nutritional deficiencies can lead to hair loss. A protein called carotene is essential for hair. If this deficiency continues, hair loss accelerates. Follow these methods suggested by Baba Ramdev To keep your hair healthy naturally, yoga gurus suggest rubbing your nails together. According to them, iron deficiency weakens the hair and can lead to hair loss. Baba Ramdev said that micronutrient deficiencies can lead to hair loss. He suggests that we consume ample amounts of gourd juice. Adding amla juice (Indian gooseberry) will provide double benefits for the hair. Baba Ramdev says that you can drink gourd and amla juice in the morning. You can also add coriander leaves, mint leaves and lemon juice. Lemon contains vitamin C, which boosts our immunity. According to Ramdev, people with acidity should avoid adding lemon. Amla is considered very beneficial for hair. To maintain healthy hair, you can make amla candy, preserve it or drink its juice directly. This inexpensive green fruit offers many more benefits.