Folic Acid is Necessary for Everyone
Health experts say that folic acid is necessary not only for pregnant women but for everyone. Folic acid helps prevent colon, uterine, and pancreatic cancers, and Alzheimer's disease. It also boosts immunity. Green leafy vegetables, legumes, pulses, citrus fruits, tomatoes, mutton liver, brown rice, peanuts, mushrooms, papaya, carrots, beetroot, and green peas are rich in folic acid.
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