Are you familiar with the 12-3-30 workout?
Fitness experts say that with the 12-3-30 workout, you can keep your body fit without running or lifting heavy weights. Set the treadmill to a 12% incline. Walk continuously for 30 minutes at a speed of 3 miles per hour. This improves oxygen levels in the body and increases muscle tone. Fat burning begins. Compared to running, the 12-3-30 workout can burn fat faster.
You Might Also Like
-
Drinking water first thing in the morning has several benefits. Doctors say, 'During sleep at nig...
-
Vastu experts, including Krishnadiseshu, suggest that one should sleep in the right direction to...
Leave A Comment
Comments