Drinking water first thing in the morning!
Drinking water first thing in the morning has several benefits. Doctors say, 'During sleep at night, the body loses water. Therefore, drinking water hydrates the body. This reduces fatigue and headaches and increases energy. Digestion improves and helps those with constipation. Metabolism increases by 20-30%, keeping body weight under control. Waste products are expelled through urine. Immunity increases.'
You Might Also Like
-
Vastu experts, including Krishnadiseshu, suggest that one should sleep in the right direction to...
-
Pasteurized milk is heated to 72-75 degrees Celsius for 15-20 seconds, and UHT milk is heated to...
Leave A Comment
Comments