Are you not drinking water because it's winter?
Many people mistakenly believe that the body doesn't need water during the winter. However, water is lost from the body through breathing and urination. The blood thickens, putting pressure on the heart. Blood pressure increases. The kidneys cannot clean out impurities. The risk of kidney stones increases. Dehydration symptoms such as dry skin, chapped lips, and constipation appear. That's why doctors advise drinking 2-3 liters of water even in winter.
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