Belly fat after 30? Do you know the reason?
After the age of 30, changes occur in metabolism. Muscle density in the body decreases every ten years. This reduces the number of calories the body burns while at rest. The production of testosterone and estrogen hormones decreases. Insulin sensitivity drops by 4-5%, leading to fat accumulation in the body. A recent study revealed that belly fat forms even without changes in diet and lifestyle. A movie enters the Sankranthi race!
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