Have you tried this type of walking?
Brisk walking is one of the types of walking. In this, you have to walk at a faster speed than usual and move your arms rhythmically. You have to walk at 100 steps per minute or 7.24 km per hour. Doctors said that this improves heart health. They said that you will burn more calories and lose weight, and the risk of diabetes will be reduced. They said that mental problems like stress and depression will go away.
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