Having trouble sleeping? This might be your problem!
Doctors are warning that caffeine could be the cause of insomnia. They say that 10-20% of chronic sleep problems are due to this. "If you lack the ability to metabolize caffeine, you won't be able to sleep. Such people should avoid consuming coffee, tea, and chocolate 6-8 hours before going to bed. If the problem persists, they should completely stop consuming caffeine. You will see a change in a few days," they said.
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