If you walk for an hour every day, will you get these many benefits?
Doctors say that walking has many health benefits. They explained the changes that happen in the body if you walk for an hour a day. *Blood circulation improves. *Stress is reduced. *Mood improves.
*Blood sugar levels come under control. *Accumulated fat melts. *Mind is calm. *Dopamine (happy hormone) increases. So start walking.
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