Sleeping too much is also dangerous!
* Sleeping for extended periods increases blood sugar levels.
* It affects the hormones that regulate insulin.
* There is a risk of fertility problems in women.
* Muscles and nerves contract, leading to physical fatigue.
* Headaches and backaches occur, and one may experience depression.
* Feeling tired and lethargic can lead to consuming junk food/high-calorie food, increasing the risk of weight gain.
You Might Also Like
-
Achamanam means consuming water before eating. This purifies the mind and body. Water should be t...
-
It is believed that the blessings of different deities are obtained depending on the oil used for...
Leave A Comment
Comments