These foods are rich in protein!
Protein is one of the essential nutrients for the body. It plays a crucial role in muscle growth and boosting immunity. 100 grams of soybeans contain 36.5 grams of protein. Similarly, hemp seeds (31.6g), sunflower seeds (20.8g), flaxseeds (18.3g), moong dal (24.0g), rajma (23.6g), pigeon peas (22.3g), peanuts (25.8g), almonds (21.2g), paneer (18.0g), and yogurt (3.5g) provide significant amounts of protein. Milk provides 3.3 grams of protein.
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