This is the reason for midnight cravings..
Even after eating a full stomach, some people feel hungry in the middle of the night. They eat snacks that they get without getting enough sleep. Experts say that this poses a risk of chronic diseases. Cravings are caused by an increase in the ghrelin hormone, stress, dieting, and the use of certain medications. Eating food high in protein and fiber for dinner reduces cravings. Otherwise, it is suggested that it is better to eat dry fruits.
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