What Happens If You Drink Chilled Water in Summer?
People often drink chilled water during the summer to cope with the scorching heat. However, doctors warn that this practice can lead to long-term health issues. "Food does not digest properly [when consumed with chilled water]. Consequently, gastric problems may arise. Cold water can also cause throat irritation. Drinking chilled water during the summer—when the body is naturally warmer—causes a sudden fluctuation in body temperature. For some individuals, this can even trigger headaches and fatigue," they explain.
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