Do You Finish Your Meal in 10–15 Minutes?
Generally, finishing a meal within 10–15 minutes is considered eating too fast. This implies that the food has not been chewed properly. Consequently, this leads to weight gain. It can also cause blood sugar levels to rise, increasing the risk of developing Type 2 diabetes. Furthermore, the body does not receive adequate nutrients. Doctors recommend taking 20–30 minutes to eat and chewing each mouthful 20–30 times. They also advise setting aside televisions and mobile phones while eating.
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