Does eating dosa help with weight loss?
Dosa holds a special place in the South Indian diet; many enjoy it as a breakfast dish. Typically made from rice and black gram (urad dal), dosa contains carbohydrates, some protein, and fiber. Since it is made from fermented batter, it also aids digestion. Experts suggest that consuming a plain dosa—cooked with minimal oil—in moderation can help with weight control.
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