Milk vs. Eggs: Which is Best for Vitamin D?
In India, 67% of the population suffers from Vitamin D deficiency. To address this, fortified milk (milk with added vitamins) and egg yolks serve as the primary dietary sources. Although milk contains a higher quantity of Vitamin D, the body absorbs the 'D3' found in egg yolks more efficiently. Experts advise that this deficiency cannot be fully remedied through diet alone; one must also ensure daily exposure to sunlight. Both diet and sunlight are essential for strengthening bones and boosting immunity.
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