Principles to follow for brain health
*Keep BP under control (<120/80 mmHg). It damages the blood vessels in the brain and increases the risk of blood clots and causes stroke. *Keep sugar under control (HbA1c <5.7%). *High cholesterol in the blood reduces blood supply to the brain and impairs its function. *Avoid alcohol & smoking. Exercise. Sleep 8 hrs daily.
You Might Also Like
-
In case of emergency, you can call the following emergency numbers and save lives.
*112- You c... -
*Keep BP under control (<120/80 mmHg). It damages the blood vessels in the brain and increases...
Leave A Comment
Comments