Using a Treadmill for the First Time? Here’s How Long You Should Walk!
Experts advise first-time treadmill users to start with walking sessions lasting 20 to 30 minutes. They recommend aiming for 4 to 5 sessions per week. According to experts, this duration is sufficient to improve heart health and burn calories. They suggest gradually increasing the duration to 40–60 minutes over time. They emphasize that consistency is key, noting that even a regular, uninterrupted 20-minute walking routine can yield significant health benefits.
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